Since your weight puts you in the obese range, you're much more likely to have serious health problems.
The healthy range for BMI is between 18.5 and 24.9.
Since your weight puts you in the overweight range, losing some extra pounds is a good first step toward lowering your chances of health problems.
The healthy range for BMI is between 18.5 and 24.9.
If you have a very muscular build, though, you could have an overweight BMI and still be OK.
A few more pounds can lessen your chances of thinning bones and a weakened immune system, as well as feeling tired. Women who are underweight may have irregular periods or stop having them altogether. Underweight men may have lower sperm counts.
The healthy range for BMI is between 18.5 and 24.9.
You're in a good place now. The healthy range for BMI is between 18.5 and 24.9. Keep up your healthy habits to maintain your weight.